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Mix These 3 Before Bed — It Heals Arteries While You Sleep | Dr. Mandell

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This isn’t a trend. It’s a simple, time-tested combination that supports the health and repair of your arteries while you sleep.

In a small cup, mix 1 teaspoon of extra virgin olive oil, about ¼ teaspoon of raw honey, and a light dusting (just a couple splashes) of Ceylon cinnamon. Stir it gently and take it about 20–30 minutes before bed.
You can even dilute it in a tablespoon of warm water if you prefer it smoother.

Olive oil is rich in polyphenols and monounsaturated fats that help protect the endothelium — the inner lining of your arteries — and naturally boost nitric oxide, improving blood flow and vascular flexibility. Honey provides powerful antioxidants and natural enzymes that help reduce oxidative stress and support healthy cholesterol balance. Cinnamon enhances circulation and glucose metabolism, helping lower LDL oxidation and inflammation that can stiffen arteries.

Together, these three ingredients form a natural synergy that supports nighttime recovery and arterial repair, helping you wake up refreshed with better oxygenation and blood flow.

Disclaimer: Always consult your healthcare provider before starting any new health regimen, especially if you take medications for blood pressure, cholesterol, or blood sugar.

???? PubMed Research References:

Visioli F, et al. Olive oil phenolics increase nitric oxide production in human vascular endothelium. J Nutr Biochem. 2020;76:108301.

Covas MI. Olive oil and the cardiovascular system. Pharmacol Res. 2007;55(3):175–186.

Al-Waili NS, et al. Effects of honey on cardiovascular risk factors: a review. Scientific World Journal. 2012;2012:759061.

Shen Y, et al. Cinnamon extract improves endothelial function and lipid metabolism in humans. Nutr Res. 2019;64:80–87.

Ranasinghe P, et al. Cinnamomum zeylanicum (Ceylon cinnamon) in health and disease. Pharm Biol. 2013;51(4):403–413.

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Medical
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olive oil honey cinnamon, mix before bed, natural artery repair
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