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Sleep Deeply With This Superfruit Before Bed | Dr Alan Mandell, DC

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Kiwi is a powerful superfruit that will help you sleep deeply. Beyond its strength as an antioxidant, kiwi is also a fruit high in serotonin. Serotonin is also critical in sleep. Serotonin in the body contributes to several aspects of sleep, including helping to initiate sleep onset and to maintain sleep during the night. Serotonin also functions as a neurotransmitter, serotonin is involved in a broad range of physiologic processes: it has digestive and cardiovascular functions, assists in learning and memory, and helps to regulate appetite and mood. Serotonin deficiency has long been associated with depression and mood disorders.

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Category
Medical
Tags
fix stress, how to fall asleep fast, insomnia
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