Morning Yoga Routine Part 1: Element Yoga- Mia Togo

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Morning Yoga Routine Part 1: Element Yoga- Mia Togo… Filmed in a serene garden overlooking the Pacific Ocean, this very special program can help you strengthen and tone your body, reduce stress, boost energy levels and create the feeling of balance. The morning sequence starts with an energizing flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. (About Mia) Teaching Yoga for over 10 years, Mia Togo is a certified yoga instructor, holds a degree in psychology and is a certified life coach. Drawing on her unique mix of training and experience, Mia brings a profound perspective to her classes with a style that is all her own. She enjoys teaching students of all levels and seeing how yoga helps them transform their bodies and lives. Click here for more free Yoga routines:
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