Cardio Conditioning Yoga Part 1: Element- Alanna Zabel

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Cardio Conditioning Yoga: Element- Alanna Zabel… Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links together short holds of Hatha poses with several Vinyasa flows to help keep the heart rate elevated, increase blood flow and stimulate a healthy metabolism. The Vinyasa flows can build strength and flexibility, while the Hatha poses focus on developing strong, proper posture and balanced alignment. (About Alanna Zabel) Alanna Zabel is the founder of AZIAM Yoga and the creator of Yoga BarreTM. She has been teaching yoga, fitness and Pilates for over 23 years. Voted Best Yoga Instructor in LA by Los Angeles Family Magazine in 2011 and named one of Hollywood's Hottest Trainers by Shape Magazine in 2014, she has also been featured in Self, Yoga Journal, People and on The Today Show. As one of the most sought after instructors in the country, Alanna's clients have included everyone from Hollywood executives and busy working moms, to NBA Rookie of the Year Emeka Okafor and Maroon 5's Adam Levine. Click here for more free Yoga routines:
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