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Barre Body Conditioning Routine: Element- Sadie Lincoln

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Grace meets athleticism in this innovative workout. Shot in a picturesque garden overlooking the Pacific Ocean, the Lengthen & Strengthen program featuring Sadie Lincoln is a dynamic combination of standing Barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean. Sadie Lincoln, founder of the barre3 brand (barre3.com), developed her method based on more than 20 years of teaching experience. She trains instructors all over America and beyond in her signature 3-step technique which delivers the strength of an athlete with the long, lean, graceful lines of a dancer through a combination of dynamic movement and isometric holds sequenced strategically to transform the body. Her modern, accessible approach offers serious results while inspiring balanced living. Through barre3's worldwide franchise locations and online workouts, Sadie's method has attracted the attention of everyone from moms like herself, to A-list celebrities, to prominent publications such as Fitness, Marie Claire, Women's Health and In Style. Click here for dance inspired workouts from your favorite trainers:
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Health
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