My EASY Meal Prep + ANNOUNCEMENT!

★ Sign up for my new course—meal prep & heal your relationship with food! http://bit.ly/mompyt ★
★ Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom ★

Meal prep should LOWER stress—not add to it! The way I used to meal prep had me tuning OUT, rather than in. As much as I wanted a “set it and forget it” method, it wasn’t sustainable long term (and certainly not helping my relationship with food). Let’s talk about how to shift our perspectives around meal prep.

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Relevant Resources:
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
★ 1 Hour Meal Prep for the Week https://youtu.be/yN0MNTmJRo0
★ 15 Minute Dinners https://youtu.be/5V_XXHG8VWE
★ Family Meal Prep https://youtu.be/W1kfAxbMV_U
★ $37 Trader Joe’s Meal Prep https://youtu.be/yiXTm3p-490
★ ALDI Meal Prep https://youtu.be/cS8Bzs7Pbng
★ 10 Minute Meals https://youtu.be/GoMpjHqShiI
★ Whole30 Meal Prep https://youtu.be/6s1xXvQMi8w
★ College Meal Prep - Microwave Only https://youtu.be/AkTEJOX5nLg
★ Mix & Match Meal Prep https://youtu.be/7WDwdsDUOGQ
★ Best & Worst Foods for Meal Prep https://youtu.be/igmQ9sLCvg8

STUFF from this video:
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► BLACK PLASTIC STORAGE CONTAINERS: https://amzn.to/38cZDvg
► 32OZ MASON JARS: https://amzn.to/2Cunv16
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► RED T-FAL COOKWARE: http://amzn.to/2rhza90
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.