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Neck Pain Relief Stretches

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Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief. If you don't know what's causing your neck pain, check with your doctor for a proper diagnosis and treatment plan. Buy a worksheet with these neck stretches at https://www.askdoctorjo.com/product/3-neck-pain-relief-stretches-worksheet/

Upper Trapezius Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.

Levator Scapulae Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.

Chin Tucks
For general neck pain relief, hold this stretch for 3-5 seconds, and repeat the stretch 5 times.

More Neck Pain Relief Stretching Videos by Doctor Jo:

Top 3 Neck Pain Relief Stretches
https://www.youtube.com/watch?v=v5vlPpzdEv4

Neck Pain Relief Stretches - 5 Minute Real Time Routine
https://www.youtube.com/watch?v=was4RtzpfJs

20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
https://www.youtube.com/watch?v=sr3hW43i9tg

00:00 – Neck Pain Relief Stretches
00:03 – Upper Trapezius Stretch
00:30 – Levator Scapulae Stretch
01:05 – Chin Tucks

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
neck pain, stiff neck, crick in neck
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