Published
✅ Commit to a routine
???? Be creative
???? Connect with other people
???? Spend time outside
???? Exercise
???? Spend less time on screens
Psychiatrist Dr Rebecca Syed shares six ways to manage your mental health.
#WorldMentalHealthDay
???? Be creative
???? Connect with other people
???? Spend time outside
???? Exercise
???? Spend less time on screens
Psychiatrist Dr Rebecca Syed shares six ways to manage your mental health.
#WorldMentalHealthDay
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- Academic
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