★ Check out my BIG BENTO eBOOK! ★
★ SUBSCRIBE for new episodes every Thursday! ★
This picky eater bento helps you lean into a picky eaters preference of white foods, while also expanding their horizons! Easy healthy recipes for kids and adults!
► Check out our PICKY EATER STRATEGIES blog:
Subscribe to our NEWSLETTER & enter our MEAL PREP CONTAINERS GIVEAWAY!
★ Check out my NEW VEGAN RECIPES eBook! ★
RECIPES from this video:
► POTATO CHIPS:
► SWEET POTATO CHIPS:
► PICKY EATER GUAC DIP:
► HALF & HALF SANDWICH:
slice of white bread
slice of whole-wheat bread (same size)
sunflower seed butter (no nuts!)
strawberries, sliced (whole fruit instead of sugar-filled jam)
Spread a layer of sunflower seed butter onto one slice of bread, and a thinner layer onto the other slice. (This will help the sandwich stick together!)
Layer on sliced strawberries and assemble sandwich.
Preheat waffle maker as needed, according to your waffle maker’s instructions.
Once heated, spray waffle iron with cooking spray and press sandwich in waffle maker, according to your waffle maker’s heat/cook time specifications. (If your waffle maker doesn’t have a clasp or clip to keep it closed, just use a rubber band or a hair tie!)
Slice, serve, and enjoy!
STUFF from this video:
► BENTO 3-COMPARTMENT BOX:
► WAFFLE MAKER:
► MANDOLIN:
► SAFETY GLOVE:
► BLACK WIRE BAKING RACK:
► BROWN PARCHMENT SHEETS:
► WIRE POTATO MASHER:
► OFFSET SPATULA:
► RACHAEL RAY OIL POURER:
☺ Connect with me! ☺
☮ Instagram:
☮ Snapchat: alyssiasheikh
☮ eBooks:
☮ YouTube:
☮ Twitter:
☮ Facebook:
☮ Pinterest:
☮ Website:
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: ☯
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
★ SUBSCRIBE for new episodes every Thursday! ★
This picky eater bento helps you lean into a picky eaters preference of white foods, while also expanding their horizons! Easy healthy recipes for kids and adults!
► Check out our PICKY EATER STRATEGIES blog:
Subscribe to our NEWSLETTER & enter our MEAL PREP CONTAINERS GIVEAWAY!
★ Check out my NEW VEGAN RECIPES eBook! ★
RECIPES from this video:
► POTATO CHIPS:
► SWEET POTATO CHIPS:
► PICKY EATER GUAC DIP:
► HALF & HALF SANDWICH:
slice of white bread
slice of whole-wheat bread (same size)
sunflower seed butter (no nuts!)
strawberries, sliced (whole fruit instead of sugar-filled jam)
Spread a layer of sunflower seed butter onto one slice of bread, and a thinner layer onto the other slice. (This will help the sandwich stick together!)
Layer on sliced strawberries and assemble sandwich.
Preheat waffle maker as needed, according to your waffle maker’s instructions.
Once heated, spray waffle iron with cooking spray and press sandwich in waffle maker, according to your waffle maker’s heat/cook time specifications. (If your waffle maker doesn’t have a clasp or clip to keep it closed, just use a rubber band or a hair tie!)
Slice, serve, and enjoy!
STUFF from this video:
► BENTO 3-COMPARTMENT BOX:
► WAFFLE MAKER:
► MANDOLIN:
► SAFETY GLOVE:
► BLACK WIRE BAKING RACK:
► BROWN PARCHMENT SHEETS:
► WIRE POTATO MASHER:
► OFFSET SPATULA:
► RACHAEL RAY OIL POURER:
☺ Connect with me! ☺
☮ Instagram:
☮ Snapchat: alyssiasheikh
☮ eBooks:
☮ YouTube:
☮ Twitter:
☮ Facebook:
☮ Pinterest:
☮ Website:
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: ☯
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
- Category
- Food
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