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POV: Incline DB Curls Never Feel Right (BICEPS PEAK BUILDER)

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The Incline Dumbbell Curl is a great exercise to place more emphasis on the LONG HEAD of the Biceps. ????

But make sure you are doing these two things! ????

1️⃣ Keep your elbows back so your arms hang straight down at the start.
2️⃣ Don’t let your elbows move forward as you curl up.

This technique should feel harder than a traditional dumbbell biceps curl, so don’t be surprised if you have to use lighter weight.

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Category
Workout
Tags
Workout, scott herman, scott herman fitness
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