Prenatal Yoga for Low Back Pain, Flexibility & Open Hips (All Trimesters) | 30 Minute Free Class

This 30 Minute class will prepare your body for labor & reduce tension in the lumbar spine.
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Maintaining flexibility and open hips during pregnancy will help you with labor & reducing common complaints such as low back pain. This class is perfect for all trimesters so you can stay fit and flexible through pregnancy.
Kelsy's Prenatal Yoga Series is available NOW on the YogaPlus App!
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Songs: Inner Beauty
Album: Natural Beauty

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