Quick & Easy Meal Prep Ideas + My Top Tips!

If meal prep is supposed to make life easier, why is learning how to meal prep SO daunting? Instead of chasing an Instagram-worthy fridge, try these easy meal prep ideas & tips to kickstart the year!

After a decade of hustling to meal prep for the week, I’ve learned that we all need to meal prep a bit differently, depending on our individual needs. In this video, I’m sharing my top meal prep tips and strategies – whether you’re learning how to meal prep for beginners, on a budget, or if you’re a seasoned pro.

Plus, I’ve got 3 healthy meal prep recipes to share that are designed with simplicity in mind: a quinoa breakfast bowl recipe, a veggie-packed one pot spaghetti dish, and a flavorful garlic chicken rice bowl!

Comment below and let me know: How do you keep meal prep easy and sustainable?

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0:00 Meal Prep Tips Intro
1:07 Tip 1: Don't Stress!
2:01 Tip 2: Work With Negative Patterns
3:27 Tip 3: Know Yourself
4:39 Tip 4: Prep Basic Components
4:53 Quinoa Breakfast Bowl Recipe
5:41 One-Pot Spaghetti Recipe
7:47 Garlic Chicken & Rice Bowl Recipe
9:37 Tip 5: Let Go Of Recipes!

RECIPES from this video:
► QUINOA BREAKFAST BOWL https://bit.ly/3qVOEPW
► ONE POT SPAGHETTI https://bit.ly/3qavmra
► GARLIC CHICKEN RICE BOWL https://bit.ly/3qiKUt3

Relevant Resources:
★ Inner & Outer Wisdom: How to listen to your body https://youtu.be/Nh1Sxejr8JI
★ 15-Minute Easy Weeknight Meals https://youtu.be/lEzTIwdSaJw
★ 3 Healthy Chicken Meal Prep Bowls https://youtu.be/SM12Na8FWas
★ My Easiest Meal Prep https://youtu.be/vLn6a54d7Xg
★ How to meal prep without losing your mind https://youtu.be/6sKrC_yJi54
★ 15-Minute Pan Seared Salmon Dinners https://youtu.be/0xvMCWwOgX4

STUFF from this video:
► MEDIUM GLASS MEAL PREP CONTAINERS http://amzn.to/2FW0X9A
► LARGE RECTANGULAR GLASS STORAGE CONTAINERS: https://amzn.to/2J96asn
► GLASS STORAGE CONTAINERS (13-PIECE SET): http://amzn.to/2HDMbRX
► 16OZ MASON JARS: https://amzn.to/2TuECZr
► 32OZ MASON JARS: https://amzn.to/2Cunv16
► SMALL PRODUCE SAVER: http://amzn.to/2pPAdgJ
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.