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SHF Update: BRAZIL WINS! New Family Member! More Contests! New Back Routine! LG Video Shoot!

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(0:49)- Lionsgate Video Shoot! EPIC workouts coming your way!
(1:58)- BRAZIL WINS!!!
(3:25)- Meet Charlie
(4:32)- My Handyman skills are #LEGIT
(5:00)- Europa 2014
(5:24)- Transformers 4 was AWESOME! DINOBOTS!
(6:21)- Saturday Exercise Explosion
(7:03)- Tuesday Tune-Up
(8:01)- X-Men: Days Of Future's Past: REVIEW
(9:00)- Rippin on Erica...
(9:55)- What's Your New Year Fitness Gameplan- WINNER! Nils Fearons


(11:51)- BSN Supplement Giveaway!

Keep up with my Workout Blog here!


Find more delicious recipes here!


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