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Spiderman Pushups

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The Spiderman Pushup is an intense core and shoulder workout. Do a standard pushup while touching one knee to elbow during each rep.

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Category
Health
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