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Pushups

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Our instructors takes you through how to properly perform a Push-Up. Targeting the chest or Pectoralis Major, core, and triceps the push-up is one of the most effective movements.
Make sure to leave us a comment about what exercise you want to see next!

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Category
Health
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