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Squeeze Your Ankles Like This Before Bed – It Will Change Your Night! Dr. Mandell

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Want to unwind and relax before bed? In this video, I’ll show you a simple yet powerful technique to relieve stress, activate your parasympathetic nervous system, and boost oxytocin. By squeezing specific areas of your ankle, you can trigger relaxation and tranquility, making it easier to fall asleep faster and enjoy a deeper rest. This method is an easy and effective way to enhance your nightly routine. Try it tonight and experience the calming benefits!


Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.
Category
Medical
Tags
ankle squeeze, relaxation technique, sleep tips
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