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Stop Wasting Hours: 11 Hacks That Beat Procrastination

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Сhapters:
00:00 How to beat procrastination
00:36 It’s not you, it’s your environment
03:11 What have you been putting off?
03:32 The priority filter
05;00 Do what excites you
06:46 Energy before effort
07:32 Make starting ridiculously easy
08:35 Pre-commitment and accountability loops
09:16 No-decision routines
10:12 The people effect
11:03 The reward hook
11:59 Weekly reflection and reset

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#linguamarina #motivaition #procrastination
Category
English
Tags
english, english language, learn english
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