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Stretches for Stress Relief

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With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc

Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches are a great way to help relieve stress and tension.



Isometric exercises are also great to relieve stress and tension by activating the muscles but not making big movements that might be painful. Cervical side bending and rotation are great ways to help relax the neck muscles.


Finally, diaphragmatic or belly breathing can help the whole body relax and reduce stress.

Related Videos:

Real Time Full Body Stretching Routine:
https://www.youtube.com/watch?v=JJAHGpe0AVU&index=39&t=0s&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

Real Time Morning Stretch Routine:
https://www.youtube.com/watch?v=j1kDA6m6m10&index=39&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Stretches for Stress Relief:
https://www.youtube.com/watch?v=6ijg6tpyxXg
https://www.askdoctorjo.com/stretches-stress-relief

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
stretching exercises, relaxing stretch, relaxing stretches
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