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STRONGER Motivation Day 4: You Deserve Some Recovery

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Today's workout is Refuel! It's important to take an active recovery day to allow your body to rest and muscles to rebuild.

Sign up for Stronger Today: http://www.livestrong.com/stronger/faster/

Make this year your fittest yet! Stronger is a new fitness program led by celebrity trainer Nicky Holender, which includes High Intensity Interval Training (HIIT), plyometrics, strength training, and recovery and flexibility. Stronger makes working out fun with challenging moves, motivational support, and an awesome cast. And it's completely FREE!
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Health
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