Write For Us

STRONGER Motivation Day 4: You Deserve Some Recovery

E-Commerce Solutions SEO Solutions Marketing Solutions
626 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Today's workout is Refuel! It's important to take an active recovery day to allow your body to rest and muscles to rebuild.

Sign up for Stronger Today: http://www.livestrong.com/stronger/faster/

Make this year your fittest yet! Stronger is a new fitness program led by celebrity trainer Nicky Holender, which includes High Intensity Interval Training (HIIT), plyometrics, strength training, and recovery and flexibility. Stronger makes working out fun with challenging moves, motivational support, and an awesome cast. And it's completely FREE!
Category
Health
Sign in or sign up to post comments.
Be the first to comment