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STRONGER Motivation Day 7: The Importance of Rest Days

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Recovery is so important so that you can come back stronger the next day. Take today to rest and rebuild your body.

Sign up for Stronger Today: http://www.livestrong.com/stronger/faster/

Make this year your fittest yet! Stronger is a new fitness program led by celebrity trainer Nicky Holender, which includes High Intensity Interval Training (HIIT), plyometrics, strength training, and recovery and flexibility. Stronger makes working out fun with challenging moves, motivational support, and an awesome cast. And it's completely FREE!
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Health
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