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STRONGER Motivation Day 5: Let's Get Jumping!

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Today's plyometric workout, built around explosive jumping movements, was created to burn the most calories in the shortest amount of time.

Sign up for Stronger Today: http://www.livestrong.com/stronger/faster/


Make this year your fittest yet! Stronger is a new fitness program led by celebrity trainer Nicky Holender, which includes High Intensity Interval Training (HIIT), plyometrics, strength training, and recovery and flexibility. Stronger makes working out fun with challenging moves, motivational support, and an awesome cast. And it's completely FREE!
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Health
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