Tandem Stance Eyes Closed - Ask Doctor Jo

The tandem stance with your eyes closed is a great way to help improve your balance. Make sure you have something sturdy next to you in case you need it to steady yourself. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the tandem stance with your eyes closed:

1. Stand next to something sturdy for balance.
Place one foot directly in front of the other like you are standing on a tight rope.
2. Close your eyes and balance, and then switch feet.

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Tandem Stance Eyes Closed:
https://www.youtube.com/watch?v=nz6L6VMUjRY

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