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Tandem Stance on Uneven Surface - Ask Doctor Jo

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The Tandem Stance on an uneven surface is a balance exercise to help improve your balance. Make sure you are standing next to something sturdy when attempting this exercise in case you need to steady yourself. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the Tandem Stance on an uneven surface:

1. Stand next to something sturdy for balance.
2. Stand on a pillow or foam and place one foot directly in front of the other like you are standing on a tight rope. Balance, and then switch feet.

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Tandem Stance on Uneven Surface:
https://www.youtube.com/watch?v=jnT-3Mh60Wc

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
tandem stance, balance, balance exercises
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