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The Benefits of Fasting : Fit Food

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Fasting allows your organs to detoxify, resting from all the hard work it normally does to enable your body to function. Find out all about the benefits of fasting with help from the founder of The Food Evolution in this free video clip.

Expert: Diane Hoch
Filmmaker: Mathias Magnason

Series Description: If you want to live a healthy lifestyle, you are always going to want to focus very closely on your diet. Get tips on healthy eating and living with help from the founder of The Food Evolution in this free video series.
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Health
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