The Secret To Making Healthy Choices When Dining Out | Dominique Sachse

Eating healthy doesn't always mean having to sacrifice flavor and the overall experience. I sat down with my friend, famed Houston restauranteur Tony Vallone, to get the best tips on what and how to order so you can make healthier choices when dining out.
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Tony’s dining out tips and trick to stay healthy:

1. Skip the bread
2. Salads with oils and vinegar or yogurt-based dressings
3. Sashimi or crudo-style appetizers or vegetables (not fried)
4. Broth based soup with vegetables
5. Lean protein entrees prepared with oil (preferably olive) and steamed or sautéed veggies on the side
6. Skip the starches (rice, potatoes, pasta) Gluten-free pasta may be available
7. Fresh fruit for dessert

Don’t be afraid to speak up about your needs, whether low-sodium, no dairy, no gluten or heart healthy. Enjoy!