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Healthy Choices at Panera Bread: Dining Debunked! Mind Over Munch

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First episode of our new series: Dining Debunked! Let’s go through the Panera Bread menu together to learn how to make healthy choices! Remember, this is NOT a video telling you what to eat or avoid, it is simply for educational purposes to help people learn to make informed decisions. This is not a sponsored video.
Panera's Nutrition PDF:
Panera's Website:
Sodium info from the American Heart Association:
Fat recommendations from the USDA:

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