These 2 Rainbow Foods Can Help You Live Longer | Dr Alan Mandell, DC

Here a a research study that shows that certain types of foods are proven to extend good health and a longer life.

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US National Library of Medicine National Institute of Health
PMCID: PMC5613902
PMID: 28970777
Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/#:~:text=Anthocyanins%20responsible%20for%20the%20colors,fruits%20have%20high%20anthocyanins%20content.&text=In%20acidic%20condition%2C%20anthocyanins%20appear,blue%20when%20the%20pH%20increases.