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This Is The Reason, In My House, We Are Not Throwing The Pineapple Peels

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lily
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Hi Everyone.
This is the reason, in my house, we are not throwing the pineapple peels. Pineapples are rich in vitamin C and manganese. They are also an excellent source of dietary fiber and bromelain (an enzyme). Manganese is important for the antioxidant defenses. Pineapple is also rich in thiamine and vitamin B, which is good for energy production. The core of the fruit has the highest concentration of bromelain, but it is also located in the whole fruit. Because of its anti-inflammatory properties, bromelain is useful in treating sports injuries and for relieving pain. Bromelain has the potential to work as an agent to successfully fight cancer, show the latest studies. Pineapple is ideal for diets because it has no cholesterol, no fat and it is low in sodium. A cup of pineapple pieces contains only 82 calories. Pineapple works together with chemotherapy, in suppressing the cancer cell growth. Also, it contains beta-carotene, which protects prostate and colon cancer. Vitamin C protects against heart disease. Vitamin C also has a crucial role in vision protection. A higher intake of Vitamin C decreases the risk of cataracts, a recent study showed. Pineapple is full of minerals and vitamins, including vitamin C, copper, beta-carotene, folic acid, and zinc. Many of these vitamins increase the fertility in women and men. During the digestion, beta-carotene from the pineapple is converted to vitamin A. Several studies suggest that beta-carotene can reduce the chance of exercise, induced asthma. Because of its anti-inflammatory properties, some studies suggest that this fruit could be useful in treating osteoarthritis. Watch this video for more detail.
I hope this video will be helpful for you. Try this at home and share your experience with me. Please don’t forget to share with your family and friends.
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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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