This Is What Happens To Your Body When You Eat Dragon Fruit

This is what happens to your body when you eat dragon fruit. Dragon fruit is a fruit of the cactus plant that grows in the tropical and subtropical areas which include Asia and Latin America. The other name of Dragon fruit is Pitaya. Dragon fruit contains high amounts of vitamin C, vitamin B1, B2, and B3. It is also rich in many important minerals like iron, calcium, phosphorus. Apart from this, it contains a good proportion of protein, fiber and niacin and last but not the least, 80 percent water. Hence you can easily call it a ‘super fruit’ that helps in enhancing nutrition and corrects body ailments. Dragon fruit provides a number of essential nutrients and has some potential health benefits as well. Not only that, dragon fruit can be a vital ingredient in your daily beauty regime even. Watch the video for details.
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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.