Published
Self-care skills have always been a fundamental component of contemplative practice traditions. This practical workshop will impart self-care skills from Tibetan Medicine that help prepare the mind and body for meditation. Techniques presented include Hor-mey, or warm oil therapy, which promotes calmness, relaxation, and rejuvenation. Skills for recognizing imbalances and restoring balance in your body and mind also will be presented. Tibetan Medicine, which has been practiced for more than 4,000 years, is called "Sowa Rigpa" in Tibetan. "Sowa" means to heal that which is imbalanced and "rigpa" means the knowledge and science of a particular subject. Sowa Rigpa is regarded as one of the five most important and essential sciences in Tibetan traditional education.
- Category
- Academic
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
1:28:59
Roshi Joan Halifax, Contemplation By Design 2018 keynote, The Strange and Necessary Case for Hope
-
1:50:05
Stanford University 2017 Commencement Ceremony
-
50:34
Stanford University Convocation 2018
-
1:16:47
Compassion in Health Care - Contemplation By Design Summit 2017, Stanford University
-
1:04:47
Contemplation by Design - Bing Concert 2015
-
55:19
Stanford University Convocation 2017
-
03:05
Stanford Fellowship in Anesthesia Research and Medicine (Stanford FARM Scholars)
-
59:38
Stanford Medicine - Dean's Lecture Series - Arianna Huffington
-
1:26:53
Baccalaureate 2017 Stanford University
-
2:04:18
Stanford University Commencement 2019
-
1:05:03
More Mindful, Less Muddle - Contemplation By Design Summit 2018, Stanford University
-
55:25
Contemplation By Design Bing Concert 2018
-
1:26:09
Albert Bandura, The Power of Humanization - Contemplation By Design Summit 2016, Stanford University
-
02:25
Stanford’s Combined Medicine-Anesthesiology Residency Program
-
53:46
Stanford University Convocation 2019
-
04:33
Studying Veterinary Medicine at Cambridge University
-
19:46
Stanford University 2017 Commencement Speech by Justice Mariano-Florentino Cuéllar
-
03:01
Cutting and folding toward innovations in medicine, design, and more
-
10:38
Medicine at Oxford University
-
58:40
Alice Walker - Keynote Contemplation By Design Summit 2017, Stanford University
-
02:15
Stanford anesthesia resident discusses the benefits of the internal medicine internship
-
1:00:23
Guided Meditation with Swami Vidyadhishananda - Contemplation By Design Summit 2018
