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In this 60-minute session, experience a Himalayan meditation based on the ancient Patanjali-Yogasutra, which integrates breath awareness and relaxation to bring about mental clarity, calm repose and contemplation.
Instructor: His Holiness Swami Vidyadhishananda is a Himalayan monk and meditation master of the ancient Vedanta order. He was awarded the degree of Mahāmahopādhyāy (DLitt et Phil) by the university system in India due to his scholarly and meditative interpretation of Sanskrit literature. He is the spiritual founder of the nonprofit Self Enquiry Life Fellowship.
Instructor: His Holiness Swami Vidyadhishananda is a Himalayan monk and meditation master of the ancient Vedanta order. He was awarded the degree of Mahāmahopādhyāy (DLitt et Phil) by the university system in India due to his scholarly and meditative interpretation of Sanskrit literature. He is the spiritual founder of the nonprofit Self Enquiry Life Fellowship.
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