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Trigger Point Release - Ask Doctor Jo

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Trigger points are tender or irritated areas of muscle. They produce pain at the spot and in a referred pattern. Trigger point release can help relieve the pain and decreased range of motion in the affected muscles. Use code DRJO10 for 10% OFF the Flux Massage Ball here: http://bit.ly/2RzWhs1 (affiliate link)

Trigger points may also cause tension headaches, tinnitus, TMJ pain, decreased range of motion in the legs, and low back pain. When you press on a trigger point, it is usually a harder or firm area. They are commonly found in the levator scapulae, upper trapezius, piriformis, IT band, quads, and calves, but they can be found all over the body.

Direct pressure to a trigger point can help relax it. Often people will use their fingers, but if you have them often, you can do damage to your finger joints. The folks at Sidekick sent me their Flux Vibration Therapy Massage Ball which can be very useful in releasing trigger points. Not only does it help protect your fingers, but it also has a vibration component that helps relax the muscles.

Once you are able to get a trigger point to release, you always want to stretch afterwards to help lengthen the muscles.

Related Video:

10 Best Trigger Point & Muscle Knot Stretches:
https://www.youtube.com/watch?v=WImltlm_744&index=7&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&t=0s

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SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Trigger Point Release for Common Areas:
https://www.youtube.com/watch?v=nC6R1aceicA

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Sidekick for sponsoring this video and providing Doctor Jo with a free Flux Vibration Therapy Ball to use.
Category
Medical
Tags
trigger point, trigger points, muscle knot
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