Trigger Point & Myofascial Release with Balls - Ask Doctor Jo

Doctor Jo shows how to use King Athletic’s Muscle Roller Ball Set for myofascial release, trigger point release, and deep tissue muscle massage. This can be a great way to relax muscles, eliminate knots and relieve tension and stress. Purchase the King Athletic Muscle Roller Ball Set here: http://www.askdoctorjo.com/content/myofascial-release-with-balls

The King Athletic Muscle Roller Ball Set contains 3 lacrosse style rubber balls that are firmer than a tennis ball and softer than a golf ball. This makes the balls very durable and able to provide the right amount of pressure for trigger point and myofascial release. The ball set also comes with a Lifetime Warranty, and $1 from every purchase is donated to prostate and breast cancer research!

Muscle roller balls (or massage balls as some people call them) are great for releasing trigger points, myofascial release, deep tissue massages and working out things like back, neck and shoulder pain.

Other Videos:

Neck Spasm Stretches:
https://www.youtube.com/watch?v=Gn9lSUG0mcI

First Rib Mobilization for Neck & Shoulder Pain Relief:
https://www.youtube.com/watch?v=Bv1465brs9w

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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Trigger Point & Myofascial Release with Balls:
https://www.youtube.com/watch?v=lWnFXfzAQTw

PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to King Athletic for sponsoring this video and providing Doctor Jo with a free Muscle Roller Ball Set to use/review.

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.