10 Best Trigger Point & Muscle Knot Stretches - Ask Doctor Jo

Muscle knots or trigger points form in your neck, upper back, traps, and other areas of your body, when the muscle tissue becomes stressed or injured. Here are my favorite treatments to relieve and release muscle knots or trigger point pain in your neck, upper back, and traps. See more trigger point massage techniques:
https://youtu.be/boUQILcYzrQ?list=PLPS8D21t0eO8f_98xLZTeYVo_8CZYFgDV

Related Videos:

Trigger Point & Myofascial Release with Balls:
https://youtu.be/lWnFXfzAQTw?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

Nayoya Back Hook Massager Review :
https://youtu.be/tUGTFsNXUUM?list=PLPS8D21t0eO8f_98xLZTeYVo_8CZYFgDV

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Doctor Jo is a Doctor of Physical Therapy.
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10 Best Trigger Point & Muscle Knot Release Stretches:
https://www.youtube.com/watch?v=WImltlm_744

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