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10 Best Trigger Point & Muscle Knot Stretches - Ask Doctor Jo

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Muscle knots or trigger points form in your neck, upper back, traps, and other areas of your body, when the muscle tissue becomes stressed or injured. Here are my favorite treatments to relieve and release muscle knots or trigger point pain in your neck, upper back, and traps. See more trigger point massage techniques:
https://youtu.be/boUQILcYzrQ?list=PLPS8D21t0eO8f_98xLZTeYVo_8CZYFgDV

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Trigger Point & Myofascial Release with Balls:
https://youtu.be/lWnFXfzAQTw?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

Nayoya Back Hook Massager Review :
https://youtu.be/tUGTFsNXUUM?list=PLPS8D21t0eO8f_98xLZTeYVo_8CZYFgDV

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10 Best Trigger Point & Muscle Knot Release Stretches:
https://www.youtube.com/watch?v=WImltlm_744

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
trigger point, trigger points, muscle knot
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