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Vinyasa Flow Yoga: The Gathering with Rudy Mettia

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It is always good to start a journey with intention. The Gathering is the first disk of the Yoga Warrior 365, a box set designed by Rudy Mettia, one of Los Angeles’ top yoga instructors. Visually beautiful and filmed outdoors at dusk this class will inspire your yoga practice. In this 60-minute class we start in child’s pose, which is symbolic of our practice – innocent and without agenda. When we take the time to give back to ourselves we come back to the world better for it. The gift of yoga is one of the greatest gifts you can give to yourself and it will enable you to give so much more to others. If you are brand new to yoga, are coming back from an injury, or have strayed from your practice then come back to this practice.
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Health
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