Wai Lana : Smile :) and Be Happy!!

Wai Lana : Smiling is Good Medicine for everyone. Smiling immediately makes you feel happier.

When we smile or laugh, the hormones that makes us feel good are released into our body which is good for our health. Laughter can lower our blood pressure,reduce risk and even aid digestion.

The most enjoyable meals i have ever experienced had nothing to do with menu.It is the laughter, loving smiles and warmth shared with family and friends that we find so pleasant.

So anytime you want to feel better, just practice singing yoga sound meditation softly or loudly. You will soon be genuinely smiling both inside and out. Let's get started

Thank You

Check out more Videos :

Yoga Sound Meditation
https://www.youtube.com/watch?v=bdZomQquUZ0

Easy Meditation Sample
https://www.youtube.com/watch?v=wSDSrVNjoxA

5 Minute Meditation
https://www.youtube.com/watch?v=H2VGd-1ELe4


Get Relief from Anxiety
https://www.youtube.com/playlist?list=PLXZ1T1yoDt3nvLzkT90qgfpHeB_XGDN1u

https://www.youtube.com/playlist?list=PLXZ1T1yoDt3lfQ8DdC6pSMtuZb0Z_9t8j

Learn Meditation
https://www.youtube.com/playlist?list=PLXZ1T1yoDt3ljkxD-nQGRSOjScQHuM8kU


Learn Yoga Easily
https://www.youtube.com/playlist?list=PLXZ1T1yoDt3noItj5FVDHDJ-vKryWJdjc

https://www.youtube.com/watch?v=i8s_pHVs5DE&index=1&list=PLXZ1T1yoDt3noItj5FVDHDJ-vKryWJdjc

https://www.youtube.com/watch?v=P9R2tdZF6bY&index=2&list=PLXZ1T1yoDt3noItj5FVDHDJ-vKryWJdjc

https://www.youtube.com/watch?v=O2cwaFgYSIM&index=3&list=PLXZ1T1yoDt3noItj5FVDHDJ-vKryWJdjc

https://www.youtube.com/watch?v=3wAZpmvDkCA&index=5&list=PLXZ1T1yoDt3noItj5FVDHDJ-vKryWJdjc

https://www.youtube.com/watch?v=7zZB1_IVKI4&index=6&list=PLXZ1T1yoDt3noItj5FVDHDJ-vKryWJdjc

https://www.youtube.com/watch?v=E7fnC6nSvsE&index=7&list=PLXZ1T1yoDt3noItj5FVDHDJ-vKryWJdjc

https://www.youtube.com/watch?v=RY0plTBVomQ&index=8&list=PLXZ1T1yoDt3noItj5FVDHDJ-vKryWJdjc

https://www.youtube.com/watch?v=_RuLAiyLHgg&index=9&list=PLXZ1T1yoDt3noItj5FVDHDJ-vKryWJdjc

Thank You

#smile #happy #peace #meditation #anxietyrelief