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Want to know how to be happy? Watch this | Wai Lana

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When we smile or laugh, the hormones that makes us feel good are released into our body which is good for our health. Laughter can lower our blood pressure, reduce stress, and even aid digestion. The most enjoyable meals I have ever experienced had nothing to do with menu. It is the laughter, loving smiles and warmth shared with family and friends that we find so pleasant. So anytime you want to feel better, just practice singing yoga sound meditation softly or loudly. You will soon be genuinely smiling both inside and out.

Watch the video to know more!

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Check out the songs on Spotify
https://open.spotify.com/track/6rdCeUL98bnlygpdMZ69ea?si=U3VKYMh6Tl2XbLp7ufbgZw
https://open.spotify.com/track/7vTvppr4Bl3Fk9rVcg3O7K?si=HP7F-lQgSIaTRW40iNpOhQ

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Workout
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