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Wai Lana : We Need to Rest

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Wai Lana : We Need to Rest
Yoga teaches that we are active by nature, so it's natural for us to be busy. But it's not natural to live at such a frenzied pace and under constant stress. We absolutely need downtime & real rest. When we do finally have time to relax, we should be selective and choose those activities that will benefit us the most.
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