What Happens To Your Body When You Add Lemon Peel To Your Diet

What happens to your body when you add lemon peel to your diet. Lemon peel is loaded with beneficial nutrients such as minerals, vitamins, and fiber, that offers a range of health benefits. It is a fact that lemon peel is more nutrient-rich, as compared to its fruit or juice. Lemon is filled with natural healing properties that no part of it should go be wasted. Not many of us know about the health benefits and nutrition value of lemon peels. So, before throwing the lemon peel away after squeezing the lemon juice or using it in any salad etc., think twice because even lemon peels are very beneficial. Lemon peel contains a high content of magnesium, potassium, calcium, helps relax the blood vessel walls and keeps your blood pressure under control. When your blood pressure is stable, this translates to better heart health. Also, other nutrients present in lemon peel such as the flavonoid hesperidin, fiber, and the pigment carotenoid, help in managing blood pressure. Flavonoids can also reduce harmful LDL cholesterol, contributing to your heart health. Besides, that lemon peels provide a lot of benefits. Watch the video for details.
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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.