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What Happens To Your Body When You Eat 1 Half Boiled Egg Every Day

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What Happens To Your Body When You Eat 1 Half Boiled Egg Every Day. The half-boiled egg is one of common food that we can find pretty easy everywhere. Some of us like to consume it, but some of us are not. The reason is that half-boiled egg has a bit different taste than the full-boiled one. Most people are scared of indulging this rich powerful food, given that eating eggs daily can cause high cholesterol. however, the truth is that consuming it regularly can reduce the cholesterol levels. Some people still doubt that half-boiled egg is healthy. Maybe some of you already know that if you cook food until fully-cooked, some of the nutrients that contained inside will be lost. The same case also happened to the egg. If we full-cooked it, some of the nutrients contained in the yolk will be lost, while if we half-cooked it, the nutrients inside will be safe. Half-boiled egg contains a high level of amino acid. An amino acid that comes in our body has a responsibility as an energy source so it can help to build muscle and skin. The half-boiled egg is a good source of choline. Choline is needed to boost our memory so that we can remember everything much better. Watch the video for more details.
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Category
Health
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