What makes a relationship healthy? Key signs to look for

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Complete transcript: What makes a relationship healthy? Key signs to look for

Therapist:
A sign of an unhealthy relationship is constant confusion. Maybe you don't know where you stand with someone. Or they don't understand why they did what they did. Or maybe sometimes they're responsive and loving, and other times they're detached and distant.

If you're always wondering or guessing, it's a sign that there's a lack of communication in the relationship, and it's a sign that there's a lack of consistency. Because it's a lack of consistency that really drives confusion. In healthy relationships worlds and actions align, and you can predict the other person's behavior.

And you don't always feel like the other shoe is about to drop or that you have to be on guard. Because there's transparency and open communication.