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Yoga Energy Booster Workout- AM: Jane Fonda

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Yoga Energy Booster Workout- AM: Jane Fonda is an effective, 12 minute total-body morning Yoga routine that is designed to energize your body and awaken your soul through a series of basic Yoga moves and light stretches that will leave you feeling refreshed and ready to take on the day. Stabilize your spine and strengthen your core with Legendary Celebrity Fitness Expert, Jane Fonda as she teaches your to coordinate your breath with your movement in this energizing segment from her all new "AM/PM Yoga for Beginners" fitness DVD. Elongate your body and activate the abdominals as you tone the arms, legs, back, chest, abs, obliques, hips, thighs and buttocks with quintessential poses like warrior, mountain, warrior 2, cat cow and many more. Release tension, improve posture, increase flexibility and prepare for the day with a true fitness visionary. Jane's positive yet calming instruction will inspire you to be your best as you flow from one pose to the next. This workout requires no equipment and is perfect for all skill levels. You may adjust your workout to suit your needs by using the modifications provided as well as changing the depth of your stretches. Relax, recharge, and sculpt lean definition with one of the best in the business right from your own home. Transform yourself with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts:

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Category
Health
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