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Yogalates Flow Workout: 10 Min- BeFiT GO

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Yogalates Flow Workout from BeFiT GO is a calming 10 minute total body routine that blends elements of Yoga and Pilates together to strengthen the core, burn calories, increase flexibility, reduce stress and release tension from top to bottom for lean and strong results. Activate the abdominals, elongate the spine and fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they take you through several effective poses and exercises in this hybrid Yogalates segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series that is sure to help you attain slim and shapely results! Relieve anxiety and let go of the stresses of the day as you tone the abs, back, chest, glutes, hips, arms, legs, shoulders and obliques with result-driven moves like downward dogs, rotated side angles, triangle pose, warrior II pose, swan prep, single leg circles, swimmers, torso twists, table tops, scissors and more that are sure to leave you feeling stronger, healthier and renewed. You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to hydrate along the way! Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

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1 MIN DOWNWARD FACING DOG
1 MIN ROTATED SIDE ANGLE
1 MIN TRIANGLE POSE
1 MIN WARRIOR II POSE
1 MIN SWAN PREP
1 MIN SINGLE LEG CIRCLES
1 MIN SWIMMING
1 MIN TWIST
1 MIN TABLE TOP
1 MIN SCISSORS
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
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Category
Health
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