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You’re Using This Oil Every Day — It’s Clogging Your Arteries

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Dr. Mandell explains how the oils you use every single day may be quietly contributing to inflammation inside your arteries. While these common vegetable oils have been marketed as “heart healthy,” the real issue goes far beyond cholesterol alone. Many of these oils are high in omega-6 fatty acids, and when consumed in excess, they disrupt the balance with omega-3 fats, driving chronic inflammation and oxidative stress within the body. This inflammation damages the inner lining of the arteries, allowing harmful cholesterol particles to penetrate, oxidize, and trigger plaque formation over time. As this process continues, it can lead to atherosclerosis, where arteries become narrowed and stiff, reducing blood flow to the heart and brain. The good news is that the body has an incredible ability to recover when the source of inflammation is reduced. By limiting highly processed oils and focusing on more stable, whole food sources of fat, you can support healthier circulation, improve vascular function, and protect your long-term heart health.

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Simopoulos AP. The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. Exp Biol Med (Maywood). 2008;233(6):674-688. PMID: 18408140

Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010;2(3):355-374. PMID: 22254027

Libby P. Inflammation in atherosclerosis. Nature. 2002;420(6917):868-874. PMID: 12490960

Stocker R, Keaney JF Jr. Role of oxidative modifications in atherosclerosis. Physiol Rev. 2004;84(4):1381-1478. PMID: 15383655

Mozaffarian D, Micha R, Wallace S. Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat. PLoS Med. 2010;7(3):e1000252. PMID: 20351774

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
arteries clogged, cholesterol truth, vegetable oils health
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