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20 Min Morning Flow For Flexibility and Posture

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Join Wai Lana in this full yoga session designed to energize your body, calm your mind, and enhance your flexibility. This session covers a variety of poses, from strengthening your core and improving posture to increasing flexibility and releasing tension. You'll learn detailed steps for poses like the boat, locust, and a deep stretch for your thighs and hamstrings. The practice emphasizes controlled breathing, alignment, and mindfulness to help you connect deeply with your body. Finish the session with a playful yoga dance to unwind, bringing joy and relaxation to your day.

CAUTION: Whenever you practice a sport or physical discipline like yoga asanas, you will be challenged to do things with your body that you may not have done before, thus making it possible for you to get injured. Therefore, before you engage in this or any other exercise program, we highly recommend consulting your physician. Information in this program is for general knowledge and not a substitute for medical advice
Category
Workout
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