20-Minute Knee Pain Relief Stretching Routine

Knee pain can be a daily challenge, whether it occurs in the morning after waking up or at the end of a long day. This guided, real-time knee stretching routine is designed to help relieve knee pain, knee stiffness, improve knee flexibility, and support knee joint health, whether you are starting or ending your day (or anywhere in between). Buy a worksheet with these knee stretches at: https://www.askdoctorjo.com/product/real-time-knee-pain-relief-worksheet/

This video is designed to be followed in real time, making it easy to incorporate into your routine. These stretches can be performed on the floor, a bed, or a couch, making them accessible for a variety of needs. Consistency is key to maintaining knee flexibility and reducing knee discomfort.

This Real-Time Knee Pain Relief Routine Can Help:
• Individuals experiencing knee pain from arthritis, overuse, or muscle tightness
• Those looking for gentle, effective stretches that can be done on a bed, couch, or floor
• Anyone seeking a structured routine to ease knee stiffness in the morning or before bed

Related Knee Pain Stretching Videos by Doctor Jo:

10 Easy Stiff Knee Pain Relief Stretches
https://www.youtube.com/watch?v=YEYf0zi11yY

5 Achy Knee Pain Relief Stretches & Exercises
https://www.youtube.com/watch?v=GuxbgqT6Urg

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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20-Minute Knee Pain Relief Stretching Routine LIVE!
https://youtu.be/HXIrid4mJxA
https://www.askdoctorjo.com/video/knee-pain-relief-stretches-live/

00:00 – Knee Pain Relief Stretches Routine
01:07– Quad Stretch in Prone
06:40 – Hamstring Stretch with Strap
12:19 – IT Band Stretch with Strap
17:57 – Calf Stretch with Strap

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.