4 Ways To Make Kettlebell Swings More Intense

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Why isolate when you can build dynamic total-body strength with kettlebells? Check out these 4 Explosive kettlebell workouts & exercises by Gareth Sapstead.
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Gareth Sapstead (MSc CSCS) is a Strength and Conditioning Coach, and one of the UK’s leading Personal Trainers. Gareth Sapstead customized training programs are built with years of in-the-trenches, one-to-one coaching, and personal training experience.
He is known for helping his clients achieve their body transformation targets, using highly effective time-efficient workouts. According to Gareth Kettlebell workouts are a great way to build strength, conditioning, mental toughness, and cardiovascular health.
Do you know how to make Kettlebell Swings exercise more explosive? If Yes, share your opinion. Please leave a comment below and share your knowledge with us.
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Note: This video is a part of joint collaboration between Gareth Sapstead and Consumer Health Digest.
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