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Kettlebell Thighs & Booty Blaster Workout: 10 Min Solutions- Michele Olson

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Kettlebell Thighs & Booty Blaster Workout: 10 Min Solutions- Michele Olson… NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed this result-driven kettlebell style segment that will tone your lower body and burn unwanted fat in just 10 minutes. The fluid, total body movements in this routine will not only sculpt your body, but also burn over 60% more calories than traditional weight lifting. These kettlebell-based exercises are designs to lift and firm the butt as you slim and tone the thighs. Say goodbye to saddlebags forever! About the Instructor: Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years. Click here for more body sculpting workouts from your favorite trainers:
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Health
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