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5 EASY TIPS FOR A STRONGER DEADLIFT! || FIX YOUR FORM NOW! #SHORTS

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The deadlift is a very complex exercise to learn and through years of teaching it online these are some of the form cues I give that really help to make things click for my clients.

Now of course there are a lot more tips that can be given as you progress with the exercise. But nailing down these basics is the quickest way to correct poor form.

1️⃣Keep your feet shoulder width apart / toes slightly pointed out.
2️⃣Take in a breath & brace your core.
3️⃣Keep your chest up & shoulders nuetral as you descend.
4️⃣Pull slack from the barbell by pushing through your feet.
5️⃣As you perform the movement, imagine you are pushing the Earth DOWN to lift the weight!

I’d love to hear which of these 5 tips helped you the most so be sure to leave a comment below and don’t forget to refuel after every workout with BSNsupplements #SYNTHA6! #BSN #SPONSORED

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#ScottHerman #deadlift #strengthtraining
Category
Workout
Tags
deadlift, how to deadlift, fitness
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