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How To: Deficit Deadlift- Improve Form & Increase Your MAX

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The deficit deadlift has helped me greatly increase my overall strength in both my deadlift and squat in a short amount of time because this exercise forces you to get low and really focus on performing the movement by pushing through your legs / hips.
If you guys have any questions be sure to leave them below! Time to set some new PRs Nation! #HTH #SHFAthlete #ProjectGains
(0:17)- Deadlift: Why You're Not Lifting As Much As You Could.
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(0:17)- How To: Rack Pull- Increase Your Deadlift MAX & Explosive Power!
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